Oil Roasted Almonds have 1.7 times more energy per 100g than Wheat flour, white, all-purpose, enriched, calcium-fortified. It has very high energy density when compared to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Oil Roasted Almonds VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Oil Roasted Almonds have 259.6 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 14.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
100 calories of Oil Roasted Almonds have 4 times more Copper, 7.5 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.4 times more Calcium and 2.1 times more Iron than Oil Roasted Almonds.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 33.8 times more Fat, 16.3 times more Saturated Fat, 20.7 times more Omega 6, 2.3 times more Fiber and 1.2 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 100 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy per 100 calories.
100 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in 100 calories.