Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Shellie Beans with Liquids
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Shellie Beans with Liquids
333g
Dried Beechnuts have 19.2 times more energy per 100g than Canned Shellie Beans with Liquids. It has very high energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Shellie Beans with Liquids?
Dried Beechnuts VS Canned Shellie Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Shellie Beans with Liquids:
100 kcal of Canned Shellie Beans Solids and Liquids contain more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Shellie Beans with Liquids:
100 kcal of Canned Shellie Beans Solids and Liquids contain 556.8 times more Calcium, 2.3 times more Copper, 7.7 times more Iron, more Magnesium, 5.5 times more Manganese, more Phosphorus, 2.1 times more Potassium, 168.8 times more Sodium, 14.4 times more Zinc and 263.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 13.7 times more Fat, 13 times more Saturated Fat, 1.2 times more Omega 3 and 23.9 times more Omega 6 than Canned Shellie Beans with Liquids.
While 100 kcal of Canned Shellie Beans Solids and Liquids contain 3.5 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6