Nutrient Comparison: Dried Beechnuts VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Shellie Beans with Liquids:
- 5 ounces of Dried Beechnuts have 9.5 times more Vitamin B1, 6.9 times more Vitamin B2, 4.3 times more Vitamin B3, 7 times more Vitamin B5, 14 times more Vitamin B6, 6.3 times more Vitamin B9 and 5 times more Vitamin C than Canned Shellie Beans with Liquids.
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Dried Beechnuts as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Shellie Beans with Liquids:
- 5 ounces of Dried Beechnuts have 8.4 times more Copper, 2.5 times more Iron, 3.5 times more Manganese, 9.3 times more Potassium and 1.3 times more Zinc than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 29 times more Calcium, more Magnesium, more Phosphorus, 8.8 times more Sodium and 13.7 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 19.2 times more Energy, 263.2 times more Fat, 248.7 times more Saturated Fat, 23.9 times more Omega 3, 459.8 times more Omega 6, 5.4 times more Carbohydrate and 3.5 times more Protein than Canned Shellie Beans with Liquids.
- 5 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6