Dried Beechnuts have 20.6 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has very high energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Yellow Snap Beans?
Dried Beechnuts VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Frozen Yellow Snap Beans:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin A, 2.4 times more Vitamin B1, 5 times more Vitamin B2, 9 times more Vitamin B3, 1.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.4 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Frozen Yellow Snap Beans:
100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1008 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus, 2.5 times more Potassium, 4.9 times more Sodium, 27.4 times more Zinc and 284.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 14.3 times more Fat, 6.3 times more Saturated Fat, 1.8 times more Omega 3 and 24.8 times more Omega 6 than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 4 times more Carbohydrate and 4.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6