Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Dried Beechnuts have 8.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 18.9 times more Vitamin B5, 11.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Frozen Yellow Snap Beans:
- 14 ounces of Dried Beechnuts have 11 times more Copper, 2.8 times more Iron, 4.2 times more Manganese, 8.1 times more Potassium and 4.2 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 14 oz of Boiled and Drained Frozen Yellow Snap Beans contain 49 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 20.6 times more Energy, 294.1 times more Fat, 130 times more Saturated Fat, 36.2 times more Omega 3, 510.8 times more Omega 6, 5.2 times more Carbohydrate and 4.2 times more Protein than Cooked Frozen Yellow Snap Beans.
- 14 ounces of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6