Comparing Nutrients in 100 calories Dried BeechnutsVS Broccoli Raab
Weight per 100 calories
Dried Beechnuts
17.4g
Broccoli Raab
455g
Dried Beechnuts have 26.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Broccoli Raab?
Dried Beechnuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 14 times more Vitamin B1, 9.1 times more Vitamin B2, 36.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.5 times more Vitamin B6, 19.2 times more Vitamin B9 and 34.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2827.6 times more Calcium, 1.6 times more Copper, 22.8 times more Iron, more Magnesium, 7.7 times more Manganese, more Phosphorus, 5 times more Potassium, 22.7 times more Sodium, 56 times more Zinc and 367.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.9 times more Fat, 2.6 times more Saturated Fat and 24.2 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.9 times more Omega 3, 2.2 times more Carbohydrate and 13.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6