Nutrient Comparison: Dried Beechnuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Broccoli Raab:
- 7 ounces of Dried Beechnuts have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Broccoli Raab:
- 7 ounces of Dried Beechnuts have 16 times more Copper, 3.4 times more Manganese and 5.2 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 108 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Zinc and 14 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Broccoli Raab contain similar levels of Iron and Sodium per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 26.2 times more Energy, 102 times more Fat, 68.9 times more Saturated Fat, 9 times more Omega 3, 634.1 times more Omega 6, 11.8 times more Carbohydrate and 2 times more Protein than Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6