Comparing Nutrients in 100 calories Dried BeechnutsVS Red Cabbage
Weight per 100 calories
Dried Beechnuts
17.4g
Red Cabbage
323g
Dried Beechnuts have 18.6 times more energy per 100g than Red Cabbage. It has very high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Cabbage?
Dried Beechnuts VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Red Cabbage?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Red Cabbage:
100 kcal of Raw Red Cabbage contain more Vitamin A, 3.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3 times more Vitamin B5, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 68.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Red Cabbage:
100 calories of Dried Beechnuts have 2.1 times more Copper than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 836.1 times more Calcium, 6 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 4.4 times more Potassium, 13.2 times more Sodium, 11.4 times more Zinc and 254.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 16.8 times more Fat, 14.7 times more Saturated Fat, 2 times more Omega 3 and 29.1 times more Omega 6 than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 4.1 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Red Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Red Cabbage provide inadequate amounts of Omega 6