Dried Beechnuts have 16 times more energy per 100g than Cooked Chopped Frozen Collards. It has very high energy density when compared to other foods. Boiled Chopped Frozen Collards having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Chopped Frozen Collards?
Dried Beechnuts VS Cooked Chopped Frozen Collards Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Chopped Frozen Collards?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Chopped Frozen Collards:
100 kcal of Boiled Chopped Frozen Collards contain more Vitamin A, 2.5 times more Vitamin B1, 5 times more Vitamin B2, 11.6 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 27.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Chopped Frozen Collards:
100 kcal of Boiled Chopped Frozen Collards contain 3360 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, more Magnesium, 7.9 times more Manganese, more Phosphorus, 3.9 times more Potassium, 21.1 times more Sodium, 12 times more Zinc and 214.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 7.6 times more Fat, 6 times more Saturated Fat and 19.2 times more Omega 6 than Cooked Chopped Frozen Collards.
While 100 kcal of Boiled Chopped Frozen Collards contain 3.4 times more Carbohydrate and 7.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Chopped Frozen Collards offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Cooked Chopped Frozen Collards provide inadequate amounts of Omega 6