Nutrient Comparison: Dried Beechnuts VS Cooked Chopped Frozen Collards per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Chopped Frozen Collards:
- 100 grams of Dried Beechnuts have 6.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Chopped Frozen Collards:
- 100 grams of Dried Beechnuts have 12.2 times more Copper, 2.2 times more Iron, 2 times more Manganese, 4.1 times more Potassium and 1.3 times more Zinc than Cooked Chopped Frozen Collards.
- While 100 g of Boiled Chopped Frozen Collards contain 210 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 13.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 16 times more Energy, 122 times more Fat, 95.3 times more Saturated Fat, 13.4 times more Omega 3, 306.5 times more Omega 6, 4.7 times more Carbohydrate and 2.1 times more Protein than Cooked Chopped Frozen Collards.
- 100 grams of Cooked Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6