Dried Beechnuts have 7.1 times more energy per 100g than Boiled Frozen sweet yellow Corn kernels. It has very high energy density when compared to other foods. Boiled Frozen sweet yellow Corn kernels, drained having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Frozen sweet yellow Corn kernels?
Dried Beechnuts VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Dried Beechnuts have 1.4 times more Vitamin B1 than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 10.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Dried Beechnuts have 2 times more Copper and 1.2 times more Manganese than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 1.4 times more Iron, more Magnesium, more Phosphorus, 1.6 times more Potassium, 12.4 times more Zinc and 83 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 10.5 times more Fat, 7.8 times more Saturated Fat, 26.6 times more Omega 3 and 8.4 times more Omega 6 than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 4.1 times more Carbohydrate and 2.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3