Nutrient Comparison: Dried Beechnuts VS Boiled Frozen sweet yellow Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 6 times more Vitamin B2, 6.1 times more Vitamin B5, 6.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.5 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Boiled Frozen sweet yellow Corn kernels:
- 7 ounces of Dried Beechnuts have 14 times more Copper, 5.2 times more Iron, 8.7 times more Manganese, 4.4 times more Potassium and 38 times more Sodium than Boiled Frozen sweet yellow Corn kernels.
- While 7 oz of Boiled Frozen sweet yellow Corn kernels, drained contain more Magnesium, more Phosphorus, 1.8 times more Zinc and 11.7 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 7.1 times more Energy, 74.6 times more Fat, 55.5 times more Saturated Fat, 188.9 times more Omega 3, 59.5 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than Boiled Frozen sweet yellow Corn kernels.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3 and Omega 6