Comparing Nutrients in 100 calories Dried BeechnutsVS White Mushrooms
Weight per 100 calories
Dried Beechnuts
17.4g
White Mushrooms
455g
Dried Beechnuts have 26.2 times more energy per 100g than White Mushrooms. It has very high energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Mushrooms?
Dried Beechnuts VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Mushrooms?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs White Mushrooms:
100 kcal of Raw White Mushrooms contain 7 times more Vitamin B1, 28.4 times more Vitamin B2, 107.7 times more Vitamin B3, 42.5 times more Vitamin B5, 4 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin B12 and 3.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Dried Beechnuts as well as Raw White Mushrooms have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs White Mushrooms:
100 kcal of Raw White Mushrooms contain 12.4 times more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 8.2 times more Potassium, 37.8 times more Zinc and 366.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and White Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 5.6 times more Fat, 4.4 times more Saturated Fat, more Omega 3 and 4.4 times more Omega 6 than White Mushrooms.
While 100 kcal of Raw White Mushrooms contain 2.5 times more Carbohydrate and 13 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of White Mushrooms provide inadequate amounts of Omega 3