Nutrient Comparison: Dried Beechnuts VS White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs White Mushrooms:
- 1 kilogram of Dried Beechnuts has 3.8 times more Vitamin B1, 6.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.4 times more Vitamin C than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 4.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and White Mushrooms provide similar amounts of Vitamin B2 per one kilogram.
- Both Dried Beechnuts as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs White Mushrooms:
- 1 kilogram of Dried Beechnuts has 2.1 times more Copper, 4.9 times more Iron, 28.5 times more Manganese, 3.2 times more Potassium and 7.6 times more Sodium than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains more Magnesium, more Phosphorus, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw White Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 26.2 times more Energy, 147.1 times more Fat, 114.4 times more Saturated Fat, more Omega 3, 114.9 times more Omega 6, 10.3 times more Carbohydrate and 2 times more Protein than White Mushrooms.
- 1 kilogram of White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6