Comparing Nutrients in 100 calories Dried BeechnutsVS White Icicle Radishes
Weight per 100 calories
Dried Beechnuts
17.4g
White Icicle Radishes
714g
Dried Beechnuts have 41.1 times more energy per 100g than White Icicle Radishes. It has very high energy density when compared to other foods. Raw White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Icicle Radishes?
Dried Beechnuts VS White Icicle Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or White Icicle Radishes?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 4.1 times more Vitamin B1, 2.2 times more Vitamin B2, 14.1 times more Vitamin B3, 8.2 times more Vitamin B5, 4.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 77 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs White Icicle Radishes:
100 kcal of Raw White Icicle Radishes contain 1110.9 times more Calcium, 6.1 times more Copper, 13.4 times more Iron, more Magnesium, more Phosphorus, 11.3 times more Potassium, 17.3 times more Sodium, 14.9 times more Zinc and 594.5 times more Water than Dried Beechnuts.
Both Dried Beechnuts and White Icicle Radishes contain similar levels of Manganese per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 12.2 times more Fat, 4.6 times more Saturated Fat, 1.4 times more Omega 3 and 27.9 times more Omega 6 than White Icicle Radishes.
While 100 kcal of Raw White Icicle Radishes contain 3.2 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and White Icicle Radishes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of White Icicle Radishes provide inadequate amounts of Omega 6