Nutrient Comparison: Dried Beechnuts VS White Icicle Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs White Icicle Radishes:
- 100 grams of Dried Beechnuts have 10.1 times more Vitamin B1, 18.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 9.1 times more Vitamin B6 and 8.1 times more Vitamin B9 than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 1.9 times more Vitamin C than Dried Beechnuts.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Raw White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs White Icicle Radishes:
- 100 grams of Dried Beechnuts have 6.8 times more Copper, 3.1 times more Iron, 40.6 times more Manganese, 3.6 times more Potassium, 2.4 times more Sodium and 2.8 times more Zinc than White Icicle Radishes.
- While 100 g of Raw White Icicle Radishes contain 27 times more Calcium, more Magnesium, more Phosphorus and 14.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 41.1 times more Energy, 500 times more Fat, 190.6 times more Saturated Fat, 58.6 times more Omega 3, 1149.4 times more Omega 6, 12.7 times more Carbohydrate and 5.6 times more Protein than White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein