Nutrient Comparison: White Icicle Radishes VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of White Icicle Radishes versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Icicle Radishes vs Brazilnuts:
- 100 grams of White Icicle Radishes have 41.4 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw White Icicle Radishes.
- Both White Icicle Radishes and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of White Icicle Radishes have insufficient amounts of Vitamin B2
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw White Icicle Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Icicle Radishes vs Brazilnuts:
- 100 grams of White Icicle Radishes have 27.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Calcium, 17.6 times more Copper, 3 times more Iron, 41.8 times more Magnesium, 37.1 times more Manganese, 25.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 47.1 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 1522.7 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Fiber and 13 times more Protein than Raw White Icicle Radishes.
- 100 grams of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein