Comparing Nutrients in 7 ounces White Icicle Radishes VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Brazilnuts	8%	85%	7%

Macro Nutrients

	White Icicle Radishes	Brazilnuts	Recommended Dietary Allowance
Energy	0.96% 27.8kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	100% 32g	32g per day for Men 19-50 years
Omega 3	3.6% 0.058g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4% 5.2g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	39% 15g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64% 57.5mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Brazilnuts	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	2.85% 0.065mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	16.3% 556mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	2.35% 0.26mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	5.1% 189g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: White Icicle Radishes VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Brazilnuts:

• 7 ounces of White Icicle Radishes have 41.4 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw White Icicle Radishes.
• Both White Icicle Radishes and Brazilnuts provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin B2
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
• Both Raw White Icicle Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for White Icicle Radishes vs Brazilnuts:

• 7 ounces of White Icicle Radishes have 27.9 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 5.9 times more Calcium, 17.6 times more Copper, 3 times more Iron, 41.8 times more Magnesium, 37.1 times more Manganese, 25.9 times more Phosphorus, 2.4 times more Potassium, 2738.6 times more Selenium and 31.2 times more Zinc than Raw White Icicle Radishes.
• 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 47.1 times more Energy, 671 times more Fat, 537.8 times more Saturated Fat, 1522.7 times more Omega 6, 4.5 times more Carbohydrate, 5.4 times more Fiber and 13 times more Protein than Raw White Icicle Radishes.
• 7 ounces of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about White Icicle Radishes VS Brazilnuts

What are the health benefits of White Icicle Radishes compared to Brazilnuts?

White Icicle Radishes are low in calories and a good source of vitamin C, fiber, and antioxidants. They can help support a healthy immune system, digestion, and reduce inflammation. Brazil nuts, on the other hand, are high in healthy fats, selenium, and magnesium, which can support heart health, thyroid function, and reduce inflammation. Both are nutritious options, but they offer different health benefits.

Can I lose weight easier by eating more White Icicle Radishes or Brazilnuts?

Both White Icicle Radishes and Brazil nuts can be part of a healthy weight loss diet, but they work in different ways. White Icicle Radishes are low in calories and high in fiber, making them a great choice for adding volume to your meals without adding a lot of calories. On the other hand, Brazil nuts are high in healthy fats and protein, which can help keep you feeling full and satisfied. Ultimately, weight loss is about creating a calorie deficit, so it's important to focus on overall calorie intake and balance of nutrients in your diet rather than relying on specific foods for weight loss.

Should I eat more White Icicle Radishes or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. Both White Icicle Radishes and Brazil nuts are not particularly high in protein. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, seitan, quinoa, and lentils into your diet to support muscle growth and recovery.

What is the environmental impact of producing White Icicle Radishes compared to Brazilnuts?

White Icicle Radishes have a lower environmental impact compared to Brazil nuts. Radishes require less water, land, and resources to grow, making them a more sustainable option. Brazil nuts, on the other hand, are typically harvested from rainforests, leading to deforestation and habitat destruction. Choosing radishes over Brazil nuts can help reduce your carbon footprint and support environmental conservation efforts.