Comparing Nutrients in 500 calories White Icicle RadishesVS Brazilnuts
Weight per 500 calories
White Icicle Radishes
3571g
Brazilnuts
76g
Dried Brazilnuts have 47.1 times more energy per unit of mass than Raw White Icicle Radishes, which is very high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Brazilnuts?
White Icicle Radishes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Icicle Radishes or Brazilnuts?
Lets compare vitamin content per 500 calories of White Icicle Radishes vs Brazilnuts:
500 calories of White Icicle Radishes have 2.3 times more Vitamin B1, 26.9 times more Vitamin B2, 47.9 times more Vitamin B3, 47.1 times more Vitamin B5, 35 times more Vitamin B6, 30 times more Vitamin B9 and 1950.1 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw White Icicle Radishes as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Icicle Radishes vs Brazilnuts:
500 calories of White Icicle Radishes have 7.9 times more Calcium, 2.7 times more Copper, 15.5 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 20 times more Potassium, 251 times more Sodium, 1.5 times more Zinc and 1312.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 58.2 times more Selenium than Raw White Icicle Radishes.
Both White Icicle Radishes and Brazilnuts contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of White Icicle Radishes have 37.9 times more Omega 3, 10.5 times more Carbohydrate, 8.8 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.3 times more Fat, 11.4 times more Saturated Fat and 32.3 times more Omega 6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of White Icicle Radishes provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate