Comparing Nutrients in 100 calories Dried BeechnutsVS Kelp Seaweed
Weight per 100 calories
Dried Beechnuts
17.4g
Kelp Seaweed
233g
Dried Beechnuts have 13.4 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Kelp Seaweed?
Dried Beechnuts VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Kelp Seaweed:
100 calories of Dried Beechnuts have 25.5 times more Vitamin B6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 7.2 times more Vitamin B3, 9.3 times more Vitamin B5, 21.3 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Dried Beechnuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Kelp Seaweed:
100 kcal of Raw Kelp Seaweed contain 2250.4 times more Calcium, 2.6 times more Copper, 15.5 times more Iron, more Magnesium, 2 times more Manganese, more Phosphorus, 82.1 times more Sodium, 45.8 times more Zinc and 165.6 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Kelp Seaweed contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.7 times more Fat, 1.7 times more Saturated Fat, 31.7 times more Omega 3 and 68.6 times more Omega 6 than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 3.8 times more Carbohydrate and 3.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Kelp Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6