Nutrient Comparison: Dried Beechnuts VS Kelp Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Kelp Seaweed:
- 100 grams of Dried Beechnuts have 6.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 342 times more Vitamin B6 and 5.2 times more Vitamin C than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 1.6 times more Vitamin B9 than Dried Beechnuts.
- 100 grams of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dried Beechnuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Kelp Seaweed:
- 100 grams of Dried Beechnuts have 5.2 times more Copper, 6.7 times more Manganese and 11.4 times more Potassium than Kelp Seaweed.
- While 100 g of Raw Kelp Seaweed contain 168 times more Calcium, more Magnesium, more Phosphorus, 6.1 times more Sodium, 3.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Kelp Seaweed contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 13.4 times more Energy, 89.3 times more Fat, 23.2 times more Saturated Fat, 425 times more Omega 3, 919.5 times more Omega 6, 3.5 times more Carbohydrate and 3.7 times more Protein than Kelp Seaweed.
- 100 grams of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6