Dried Beechnuts VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Dried Beechnuts have 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 12.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snack, potato chips, made from dried potatoes, plain:
- 100 calories of Dried Beechnuts have 4.7 times more Copper, 2.9 times more Iron, 4.9 times more Manganese and 1.5 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain more Phosphorus and 14.7 times more Sodium than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron
- Both Dried Beechnuts as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Fat and 30.3 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- While 100 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.6 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3
- Both Dried Beechnuts as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Protein in 100 calories.