Nutrient Comparison: Dried Beechnuts VS Snack, potato chips, made from dried potatoes, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Dried Beechnuts have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 12.9 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Snack, potato chips, made from dried potatoes, plain:
- 7 ounces of Dried Beechnuts have 4.9 times more Copper, 3.1 times more Iron, 5.2 times more Manganese and 1.6 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain more Magnesium, more Phosphorus, 13.9 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.4 times more Fat, 32.1 times more Omega 3 and 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 7 oz of Snack, potato chips, made from dried potatoes, plain contain 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Omega 6 per seven ounces.