Nutrient Comparison: Dried Beechnuts VS Snack, potato chips, made from dried potatoes, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9 and 12.9 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 3 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Dried Beechnuts has 4.9 times more Copper, 3.1 times more Iron, 5.2 times more Manganese and 1.6 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains more Magnesium, more Phosphorus, 13.9 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Fat, 32.1 times more Omega 3 and 1.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy and Omega 6 per one kilogram.