Comparing Nutrients in 100 calories Dried BeechnutsVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Dried Beechnuts
17.4g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Dried Beechnuts have 33.9 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Summer Squash, Zucchini, Includes Skin?
Dried Beechnuts VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin A, 5.3 times more Vitamin B1, 3.8 times more Vitamin B2, 16.7 times more Vitamin B3, 10.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and 11.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 609.9 times more Calcium, 2.5 times more Copper, 7 times more Iron, more Magnesium, 6.2 times more Manganese, more Phosphorus, 7.3 times more Potassium, 19.8 times more Zinc and 486.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 11.4 times more Fat, 6.3 times more Saturated Fat, 1.4 times more Omega 3 and 25.8 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 3.6 times more Carbohydrate and 6.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6