Nutrient Comparison: Dried Beechnuts VS Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Dried Beechnuts have 6.3 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 13.7 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- Both Dried Beechnuts as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Dried Beechnuts have 13.4 times more Copper, 4.8 times more Iron, 5.5 times more Manganese, 4.7 times more Potassium, 19 times more Sodium and 1.7 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 33.9 times more Energy, 384.6 times more Fat, 211.8 times more Saturated Fat, 48.6 times more Omega 3, 875.7 times more Omega 6, 9.4 times more Carbohydrate and 5.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6