Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.9 times more Vitamin B1, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 47.1 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 27.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.9 times more Calcium, 34.9 times more Copper, 4.8 times more Iron, 28.9 times more Magnesium, 5 times more Manganese, 25.9 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 19.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 38.8 times more Energy, 516.2 times more Fat, 597.6 times more Saturated Fat, 1160.1 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 12.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6
Frequently Asked Questions about Frozen Summer Squash, Zucchini, Includes Skin VS Brazilnuts
What are the health benefits of Frozen Summer Squash, Zucchini, Includes Skin compared to Brazilnuts?
Frozen summer squash and zucchini are low in calories and high in fiber, vitamins, and minerals such as vitamin C, vitamin A, and potassium. They are also a good source of antioxidants. On the other hand, Brazil nuts are high in healthy fats, protein, and selenium, which is important for thyroid function and immune health. Both foods offer unique health benefits, so incorporating a variety of plant-based foods into your diet is important for overall health and well-being.
Can I lose weight easier by eating more Frozen Summer Squash, Zucchini, Includes Skin or Brazilnuts?
Both frozen summer squash and zucchini are low in calories and high in fiber, making them great options for weight loss. Brazil nuts are also a good source of healthy fats and protein, but they are calorie-dense so portion control is important. Including a variety of whole plant foods like these in your diet can support weight loss by providing essential nutrients and keeping you feeling full and satisfied.
Should I eat more Frozen Summer Squash, Zucchini, Includes Skin or more Brazilnuts to gain more muscles while training consistently?
To gain more muscles while training consistently, focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts and seeds. While both frozen summer squash and zucchini are nutritious vegetables, Brazil nuts are a good source of selenium and healthy fats, but they are not particularly high in protein. Incorporating a variety of protein-rich plant foods into your diet will support muscle growth and recovery.
What is the environmental impact of producing Frozen Summer Squash, Zucchini, Includes Skin compared to Brazilnuts?
Frozen summer squash and zucchini have a lower environmental impact compared to Brazil nuts. The production of nuts typically requires more water, land, and resources. Additionally, transportation of Brazil nuts from South America to other parts of the world can contribute to a higher carbon footprint. Opting for locally grown and produced frozen summer squash and zucchini can be a more sustainable choice for the environment.