Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin has 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 12.9 times more Vitamin B1, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 47.1 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Summer Squash, Zucchini, Includes Skin vs Brazilnuts:
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin has 27.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8.9 times more Calcium, 34.9 times more Copper, 4.8 times more Iron, 28.9 times more Magnesium, 5 times more Manganese, 25.9 times more Phosphorus, 3 times more Potassium, 9585 times more Selenium and 19.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 38.8 times more Energy, 516.2 times more Fat, 597.6 times more Saturated Fat, 1160.1 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Sugars, 5.8 times more Fiber and 12.3 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Brazilnuts offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6