Comparing Nutrients in 100 calories Dried BeechnutsVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Dried Beechnuts
17.4g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Dried Beechnuts have 7.5 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Canned Succotash, (corn And Limas), With Cream Style Corn
Dried Beechnuts VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2, 5.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 2 times more Copper, 1.7 times more Iron, 3.6 times more Manganese, more Phosphorus, 1.3 times more Potassium, 48.2 times more Sodium, 8.9 times more Zinc and 88.6 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Dried Beechnuts as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 12.4 times more Fat, 7.6 times more Saturated Fat, 5.5 times more Omega 3 and 11.2 times more Omega 6 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.9 times more Carbohydrate and 3.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6