Nutrient Comparison: Dried Beechnuts VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Dried Beechnuts have 11.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Dried Beechnuts as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Dried Beechnuts have 3.8 times more Copper, 4.5 times more Iron, 2.1 times more Manganese and 5.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain more Phosphorus, 6.4 times more Sodium and 11.8 times more Water than Dried Beechnuts.
- Both Dried Beechnuts and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Dried Beechnuts as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 7.5 times more Energy, 92.6 times more Fat, 56.6 times more Saturated Fat, 41.5 times more Omega 3, 84 times more Omega 6, 1.9 times more Carbohydrate and 2.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6