Nutrient Comparison: Dried Beechnuts VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 100 grams of Dried Beechnuts have 10.5 times more Vitamin B1, 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 14 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Dried Beechnuts as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 100 grams of Dried Beechnuts have 6.1 times more Copper, 4.6 times more Iron, 3.7 times more Manganese and 6.2 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain more Magnesium, more Phosphorus, 5.8 times more Sodium, 1.4 times more Zinc and 12.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 9.1 times more Energy, 102 times more Fat, 62.2 times more Saturated Fat, 45.9 times more Omega 3, 92 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6