Comparing Nutrients in 100 calories Dried BeechnutsVS Cooked Taro
Weight per 100 calories
Dried Beechnuts
17.4g
Cooked Taro
70.4g
Dried Beechnuts have 4.1 times more energy per 100g than Cooked Taro. It has very high energy density when compared to other foods. Cooked Taro no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Taro?
Dried Beechnuts VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cooked Taro?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cooked Taro:
100 calories of Dried Beechnuts have 3.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 1.3 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cooked Taro have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Cooked Taro no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cooked Taro:
100 kcal of Cooked Taro no Salt contain more Magnesium, 1.4 times more Manganese, more Phosphorus and 1.9 times more Potassium than Dried Beechnuts.
Both Dried Beechnuts and Cooked Taro contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 112.1 times more Fat, 61.3 times more Saturated Fat, 29.9 times more Omega 3 and 141.7 times more Omega 6 than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cooked Taro offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Cooked Taro no Salt provide inadequate amounts of Protein in 100 calories.