Comparing Nutrients in 100 calories BrazilnutsVS Arrowroot
Weight per 100 calories
Brazilnuts
15g
Arrowroot
154g
Brazilnuts have 10.1 times more energy per 100g than Arrowroot. It has very high energy density when compared to other foods. Raw Arrowroot having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Arrowroot?
Discover which food has more nutrients per 100 calories - Brazilnuts or Arrowroot?
Lets compare vitamin content per 100 calories of Brazilnuts vs Arrowroot:
100 kcal of Raw Arrowroot contain 2.3 times more Vitamin B1, 17.1 times more Vitamin B2, 58.2 times more Vitamin B3, 16.1 times more Vitamin B5, 26.7 times more Vitamin B6, 155.8 times more Vitamin B9 and 27.5 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Arrowroot:
100 calories of Brazilnuts have 2.6 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium and 270.1 times more Selenium than Arrowroot.
While 100 kcal of Raw Arrowroot contain 9.3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 7 times more Potassium, 87.9 times more Sodium, 1.6 times more Zinc and 239.4 times more Water than Dried Brazilnuts.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 33.1 times more Fat, 40.8 times more Saturated Fat and 32.5 times more Omega 6 than Arrowroot.
While 100 kcal of Raw Arrowroot contain 11.6 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Arrowroot offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Arrowroot provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Arrowroot provide inadequate amounts of Omega 3 in 100 calories.