Nutrient Comparison: Brazilnuts VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Arrowroot:
- 1 pound of Brazilnuts has 4.3 times more Vitamin B1 than Arrowroot.
- While 1 lb of Raw Arrowroot contains 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Arrowroot:
- 1 pound of Brazilnuts has 26.7 times more Calcium, 14.4 times more Copper, 15 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Arrowroot.
- While 1 lb of Raw Arrowroot contains 23.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Arrowroot contain similar levels of Iron per one pound.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 10.1 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 329.2 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Arrowroot.
- Both Brazilnuts and Arrowroot offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Arrowroot provide inadequate amounts of Omega 3 and Omega 6