Nutrient Comparison: Brazilnuts VS Arrowroot per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Arrowroot:
- 100 grams of Brazilnuts have 4.3 times more Vitamin B1 than Arrowroot.
- While 100 g of Raw Arrowroot contain 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Arrowroot:
- 100 grams of Brazilnuts have 26.7 times more Calcium, 14.4 times more Copper, 15 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Arrowroot.
- While 100 g of Raw Arrowroot contain 23.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Arrowroot contain similar levels of Iron per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 10.1 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 329.2 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Arrowroot.
- Both Brazilnuts and Arrowroot offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Arrowroot provide inadequate amounts of Omega 3 and Omega 6