Nutrient Comparison: Brazilnuts VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Arrowroot:
- 5 ounces of Brazilnuts have 4.3 times more Vitamin B1 than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, 15.4 times more Vitamin B9 and 2.7 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Arrowroot:
- 5 ounces of Brazilnuts have 26.7 times more Calcium, 14.4 times more Copper, 15 times more Magnesium, 7 times more Manganese, 7.4 times more Phosphorus, 1.5 times more Potassium, 2738.6 times more Selenium and 6.4 times more Zinc than Arrowroot.
- While 5 oz of Raw Arrowroot contain 23.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Arrowroot contain similar levels of Iron per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 10.1 times more Energy, 335.5 times more Fat, 413.7 times more Saturated Fat, 2 times more Omega 3, 329.2 times more Omega 6, 5.8 times more Fiber and 3.4 times more Protein than Arrowroot.
- Both Brazilnuts and Arrowroot offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3 and Omega 6