Comparing Nutrients in 100 calories BrazilnutsVS Boiled Kale
Weight per 100 calories
Brazilnuts
15g
Boiled Kale
278g
Brazilnuts have 18.3 times more energy per 100g than Boiled Kale. It has very high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Kale?
Discover which food has more nutrients per 100 calories - Brazilnuts or Boiled Kale?
Lets compare vitamin content per 100 calories of Brazilnuts vs Boiled Kale:
100 kcal of Boiled and Drained Kale contain more Vitamin A, 1.9 times more Vitamin B1, 73.2 times more Vitamin B2, 28.4 times more Vitamin B3, 16.9 times more Vitamin B5, 11.4 times more Vitamin B6, 54.1 times more Vitamin B9, 465.5 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Boiled Kale:
100 calories of Brazilnuts have 1.4 times more Copper and 116.4 times more Selenium than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 17.2 times more Calcium, 6.3 times more Iron, 8.1 times more Manganese, 4 times more Potassium, 97.6 times more Sodium and 480.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Kale contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 3 times more Fat, 5 times more Saturated Fat and 4.7 times more Omega 6 than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 188.6 times more Omega 3, 8.3 times more Carbohydrate, 9.5 times more Sugars, 9.8 times more Fiber and 3.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Kale offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate