Comparing Nutrients in 100 calories Boiled KaleVS Dried Butternuts
Weight per 100 calories
Boiled Kale
278g
Dried Butternuts
16.3g
Dried Butternuts have 17 times more energy per unit of mass than Boiled and Drained Kale, which is very high in comparison to other foods. Boiled Kale having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kale or Dried Butternuts?
Boiled Kale VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kale or Dried Butternuts?
Lets compare vitamin content per 100 calories of Boiled Kale vs Dried Butternuts:
100 calories of Boiled Kale have 413.7 times more Vitamin A, 2.8 times more Vitamin B1, 16.1 times more Vitamin B2, 7.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.9 times more Vitamin B6, 16.7 times more Vitamin B9 and 94.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Kale as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kale vs Dried Butternuts:
100 calories of Boiled Kale have 48.1 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 5.8 times more Potassium, 272 times more Sodium, 1.5 times more Zinc and 457.2 times more Water than Dried Butternuts.
Both Boiled Kale and Dried Butternuts contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kale have 7.5 times more Carbohydrate, 14.5 times more Fiber and 2 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Fat, 1.4 times more Omega 3 and 6.9 times more Omega 6 than Boiled and Drained Kale.
Both Boiled Kale and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate