Nutrient Comparison: Brazilnuts VS Boiled Kale per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Boiled Kale:
- 7 ounces of Brazilnuts have 9.8 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain more Vitamin A, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B9, 25.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Kale provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Boiled Kale:
- 7 ounces of Brazilnuts have 26 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 2.3 times more Manganese, 17.3 times more Phosphorus, 4.6 times more Potassium, 2130 times more Selenium and 15 times more Zinc than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 26.3 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Kale contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 18.3 times more Energy, 55.5 times more Fat, 92.2 times more Saturated Fat, 85.2 times more Omega 6, 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.9 times more Fiber and 4.9 times more Protein than Boiled Kale.
- While 7 oz of Boiled and Drained Kale contain 10.3 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Boiled Kale provide inadequate amounts of Energy and Omega 6