Comparing Nutrients in 100 calories BrazilnutsVS Frozen Melon Balls
Weight per 100 calories
Brazilnuts
15g
Frozen Melon Balls
303g
Brazilnuts have 20 times more energy per 100g than Frozen Melon Balls. It has very high energy density when compared to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Melon Balls?
Brazilnuts VS Frozen Melon Balls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Melon Balls?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Melon Balls:
100 kcal of Frozen Melon Balls contain more Vitamin A, 5.4 times more Vitamin B1, 12.6 times more Vitamin B2, 43.3 times more Vitamin B3, 17.7 times more Vitamin B5, 21 times more Vitamin B6, 23.6 times more Vitamin B9 and 176.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Frozen Melon Balls:
100 calories of Brazilnuts have 1.5 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 3 times more Phosphorus than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 2.4 times more Iron, 8.5 times more Potassium, 206.4 times more Sodium and 527 times more Water than Dried Brazilnuts.
Both Brazilnuts and Frozen Melon Balls contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 13.4 times more Fat, 12.6 times more Saturated Fat and 29 times more Omega 6 than Frozen Melon Balls.
While 100 kcal of Frozen Melon Balls contain 31.1 times more Omega 3, 13.5 times more Carbohydrate and 1.9 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Melon Balls offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6