Nutrient Comparison: Brazilnuts VS Frozen Melon Balls per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Frozen Melon Balls:
- 7 ounces of Brazilnuts have 3.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain more Vitamin A, 2.2 times more Vitamin B3 and 8.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Melon Balls provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 7 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Frozen Melon Balls:
- 7 ounces of Brazilnuts have 16 times more Calcium, 29.1 times more Copper, 8.4 times more Iron, 26.9 times more Magnesium, 30.6 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium and 23.9 times more Zinc than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 10.3 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 7 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 20 times more Energy, 268.4 times more Fat, 252.1 times more Saturated Fat, 580.1 times more Omega 6, 1.5 times more Carbohydrate, 10.7 times more Fiber and 17 times more Protein than Frozen Melon Balls.
- While 7 oz of Frozen Melon Balls contain 1.6 times more Omega 3 than Dried Brazilnuts.
- 7 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein