Nutrient Comparison: Brazilnuts VS Frozen Melon Balls per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Frozen Melon Balls:
- 100 grams of Brazilnuts have 3.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain more Vitamin A, 2.2 times more Vitamin B3 and 8.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Frozen Melon Balls provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Frozen Melon Balls:
- 100 grams of Brazilnuts have 16 times more Calcium, 29.1 times more Copper, 8.4 times more Iron, 26.9 times more Magnesium, 30.6 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium and 23.9 times more Zinc than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 10.3 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 20 times more Energy, 268.4 times more Fat, 252.1 times more Saturated Fat, 580.1 times more Omega 6, 1.5 times more Carbohydrate, 10.7 times more Fiber and 17 times more Protein than Frozen Melon Balls.
- While 100 g of Frozen Melon Balls contain 1.6 times more Omega 3 than Dried Brazilnuts.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein