Comparing Nutrients in 1 pound Brazilnuts VS Frozen Melon Balls

Macros Ratio

	Protein	Fat	Carbs
Brazilnuts	8%	85%	7%
Frozen Melon Balls	9%	6%	85%

Macro Nutrients

	Brazilnuts	Frozen Melon Balls	Recommended Dietary Allowance
Energy	103% 2989kcal	5.16% 150kcal	2900kcal per day for Men 19-50 years
Fat	314% 304g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	229% 73g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	650% 111g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	27.7% 36g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 10.6g	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	116% 65g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Brazilnuts	Frozen Melon Balls	Recommended Dietary Allowance
Vitamin A	0% 0μg	45% 404μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	233% 2.8mg	62.7% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.36% 1.34mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	14.8% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.2% 0.46mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	171% 25.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brazilnuts	Frozen Melon Balls	Recommended Dietary Allowance
Calcium	72.6% 726mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	878% 7.9mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	16.4% 1.3mg	8mg per day for Men 19-50 years
Magnesium	406% 1706mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	241% 5.55mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	470% 3289mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	88% 2989mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	15810% 8695μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	9.37% 141mg	1500mg per day for Men 19-50 years
Zinc	167% 18.4mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Brazilnuts VS Frozen Melon Balls per 1 lb

Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Melon Balls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Melon Balls:

• 1 pound of Brazilnuts has 3.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains more Vitamin A, 2.2 times more Vitamin B3 and 8.9 times more Vitamin C than Dried Brazilnuts.
• Both Brazilnuts and Frozen Melon Balls provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• 1 pound of Frozen Melon Balls have insufficient amounts of Vitamin B2
• Both Dried Brazilnuts as well as Frozen Melon Balls have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brazilnuts vs Frozen Melon Balls:

• 1 pound of Brazilnuts has 16 times more Calcium, 29.1 times more Copper, 8.4 times more Iron, 26.9 times more Magnesium, 30.6 times more Manganese, 60.4 times more Phosphorus, 2.4 times more Potassium and 23.9 times more Zinc than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains 10.3 times more Sodium and 26.4 times more Water than Dried Brazilnuts.
• 1 pound of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brazilnuts has 20 times more Energy, 268.4 times more Fat, 252.1 times more Saturated Fat, 580.1 times more Omega 6, 1.5 times more Carbohydrate, 10.7 times more Fiber and 17 times more Protein than Frozen Melon Balls.
• While 1 lb of Frozen Melon Balls contains 1.6 times more Omega 3 than Dried Brazilnuts.
• 1 pound of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein