Brazilnuts VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Virginia Peanuts:
100 kcal of Raw Virginia Peanuts contain 49.1 times more Vitamin B3, 11.2 times more Vitamin B5, 4 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.4 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Virginia Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Virginia Peanuts:
100 calories of Brazilnuts have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 230.7 times more Selenium than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.6 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Virginia Peanuts contain similar levels of Iron and Potassium per 100 calories.
100 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.1 times more Saturated Fat and 1.4 times more Omega 6 than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Virginia Peanuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.