Nutrient Comparison: Brazilnuts VS Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Virginia Peanuts:
- 1 kg of Raw Virginia Peanuts contains 3.7 times more Vitamin B2, 41.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin E per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Virginia Peanuts:
- 1 kilogram of Brazilnuts has 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 270 times more Selenium than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Virginia Peanuts contain similar levels of Iron, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.4 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 3 and 1.7 times more Omega 6 than Virginia Peanuts.
- While 1 kg of Raw Virginia Peanuts contains 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Virginia Peanuts offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Virginia Peanuts provide inadequate amounts of Omega 3