Nutrient Comparison: Brazilnuts VS Virginia Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Virginia Peanuts:
- 7 oz of Raw Virginia Peanuts contain 3.7 times more Vitamin B2, 41.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Virginia Peanuts provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Virginia Peanuts:
- 7 ounces of Brazilnuts have 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 270 times more Selenium than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.4 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Virginia Peanuts contain similar levels of Iron, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.4 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 3 and 1.7 times more Omega 6 than Virginia Peanuts.
- While 7 oz of Raw Virginia Peanuts contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Virginia Peanuts offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3