Brazilnuts VS Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Virginia Peanuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Virginia Peanuts:
500 kcal of Raw Virginia Peanuts contain 49.1 times more Vitamin B3, 11.2 times more Vitamin B5, 4 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.4 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Virginia Peanuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Virginia Peanuts:
500 calories of Brazilnuts have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 230.7 times more Selenium than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 1.6 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Virginia Peanuts contain similar levels of Iron and Potassium per 500 calories.
500 calories of Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Saturated Fat and 1.4 times more Omega 6 than Virginia Peanuts.
While 500 kcal of Raw Virginia Peanuts contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Virginia Peanuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.