Comparing Nutrients in 100 calories BrazilnutsVS Radicchio
Weight per 100 calories
Brazilnuts
15g
Radicchio
435g
Brazilnuts have 28.7 times more energy per 100g than Radicchio. It has very high energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Radicchio?
Discover which food has more nutrients per 100 calories - Brazilnuts or Radicchio?
Lets compare vitamin content per 100 calories of Brazilnuts vs Radicchio:
100 calories of Brazilnuts have 1.3 times more Vitamin B1 than Radicchio.
While 100 kcal of Raw Radicchio contain 22.9 times more Vitamin B2, 24.8 times more Vitamin B3, 41.9 times more Vitamin B5, 16.2 times more Vitamin B6, 78.1 times more Vitamin B9, 327.5 times more Vitamin C, 11.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Radicchio:
100 calories of Brazilnuts have 74.3 times more Selenium than Radicchio.
While 100 kcal of Raw Radicchio contain 3.4 times more Calcium, 5.6 times more Copper, 6.7 times more Iron, 3.2 times more Manganese, 1.6 times more Phosphorus, 13.1 times more Potassium, 210.1 times more Sodium, 4.4 times more Zinc and 780.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Radicchio contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 9.4 times more Fat, 9.4 times more Saturated Fat and 9.1 times more Omega 6 than Radicchio.
While 100 kcal of Raw Radicchio contain 12.7 times more Omega 3, 10.9 times more Carbohydrate, 7.4 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Radicchio offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate