Nutrient Comparison: Brazilnuts VS Radicchio per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Radicchio:
- 100 grams of Brazilnuts have 38.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.5 times more Vitamin E than Radicchio.
- While 100 g of Raw Radicchio contain 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 11.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Radicchio have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Radicchio:
- 100 grams of Brazilnuts have 8.4 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 28.9 times more Magnesium, 8.9 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 2130 times more Selenium and 6.5 times more Zinc than Radicchio.
- While 100 g of Raw Radicchio contain 27.2 times more Water than Dried Brazilnuts.
- 100 grams of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 28.7 times more Energy, 268.4 times more Fat, 268.9 times more Saturated Fat, 2.3 times more Omega 3, 262 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Sugars, 8.3 times more Fiber and 10 times more Protein than Radicchio.
- 100 grams of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6