Nutrient Comparison: Brazilnuts VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Radicchio:
- 1 kilogram of Brazilnuts has 38.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.5 times more Vitamin E than Radicchio.
- While 1 kg of Raw Radicchio contains 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, 11.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1
- Both Dried Brazilnuts as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Radicchio:
- 1 kilogram of Brazilnuts has 8.4 times more Calcium, 5.1 times more Copper, 4.3 times more Iron, 28.9 times more Magnesium, 8.9 times more Manganese, 18.1 times more Phosphorus, 2.2 times more Potassium, 2130 times more Selenium and 6.5 times more Zinc than Radicchio.
- While 1 kg of Raw Radicchio contains 27.2 times more Water than Dried Brazilnuts.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 28.7 times more Energy, 268.4 times more Fat, 268.9 times more Saturated Fat, 2.3 times more Omega 3, 262 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Sugars, 8.3 times more Fiber and 10 times more Protein than Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6